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Simple Way to do Perfect Delicious Chickpeas(Chana) Massala.

 ·  ☕ 4 min read  ·  ✍️ Ora West

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Chickpeas(Chana) Massala
Chickpeas(Chana) Massala

Before you jump to Chickpeas(Chana) Massala recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.

When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Tracking all of the meals you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down may help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But let’s say you’ve been writing every thing down and still aren’t losing weight? There is a correct way and a incorrect way to track your food. A food record is a lot more than just a straightforward list of the foods you eat during a day. You have to write down other crucial pieces of information too. Here are a few of the elements you need to do to be more successful at food tracking.

Write down your emotions when you eat. This helps to explain to you whether or not you decide on food as a response to emotional issues. It will even identify the foodstuffs you decide on when you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

*We hope you got benefit from reading it, now let’s go back to chickpeas(chana) massala recipe. You can cook chickpeas(chana) massala using 15 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Chickpeas(Chana) Massala:
  1. Prepare 200 gm Chickpeas
  2. Prepare 1 pinch baking soda
  3. Provide As needed Water
  4. Prepare For chana(chickpea) massala
  5. Provide 1/2 tsp ginger paste
  6. Get 1 inch of asafoetida
  7. Get 1/2 tsp cumin seeds
  8. Get 1/2 tsp coriander powder
  9. Get 1/2 tsp turmeric powder
  10. Take 1/2 tsp red chilli powder
  11. You need 1 tsp chole massala
  12. Use 2 cloves
  13. Take 2 cinnamon
  14. Get 2 tbs oil
  15. Use to taste Salt
Steps to make Chickpeas(Chana) Massala:
  1. Wash and soak chickpeas in hot water for 2 hours.
  2. Pressure cook chickpeas with pinch of baking soda and water for 1 whistle on medium-high flame.
  3. Now make tomato puree just boil tomatoes and blend it in mixture.
  4. Now heat a pan add cumin seeds and let them sizzle then add cloves, cinnamon at last add ginger paste and saute it for 20 seconds.
  5. Add asafoetida,tomato puree and salt. Mix and let it simmer. Cook until all the moisture evaporates and oil starts to ooze out from the sides.
  6. Now add red chilli powder, coriander powder, turmeric powder and chole massala. Mix it well and cook it for a minute.
  7. Add boiled chickpeas with its boiling water. If it has too much water then save some for later if needed.
  8. Mix and let it simmer for 7-8 minutes and its ready. Serve hot.

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