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Recipe of Award-winning Yummy White basmati rice and fresh tilapia fish stew and salad.

 ·  β˜• 4 min read  ·  ✍️ Anthony Cox

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White basmati rice and fresh tilapia fish stew and salad
White basmati rice and fresh tilapia fish stew and salad

Before you jump to White basmati rice and fresh tilapia fish stew and salad recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.

When you start a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your foods journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after retaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Be as precise as possible whenever you write down what you consume. It isn’t enough to simply record “salad” on a list. You need to record each of the components within that salad as well as the type of dressing on it. You should also include the number of the foods you take in. “Cereal” will not be adequate but “one cup Fiber One cereal” is acceptable. Remember the more you consume of something the more calories you eat so it is important that you list quantities so you know exactly how much of everything you’re eating and how many calories you need to burn.

Record your mood whenever you eat. This helps to show you whether or not you decide on food as a reaction to emotional issues. It also makes it possible to see clearly which foods you tend to choose when you find yourself in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

*We hope you got insight from reading it, now let’s go back to white basmati rice and fresh tilapia fish stew and salad recipe. You can have white basmati rice and fresh tilapia fish stew and salad using 22 ingredients and 5 steps. Here is how you achieve it.
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The ingredients needed to cook White basmati rice and fresh tilapia fish stew and salad:
  1. Take Rice
  2. Use Mixed vegetables
  3. Prepare Carrot
  4. Provide Cucumber
  5. Prepare Tomatoes
  6. Get Eggs
  7. Provide Cabbage savoy
  8. You need Red cabbage
  9. Get Tatase
  10. Prepare Maggi
  11. Get Ginger
  12. Take Garlic
  13. You need Onions
  14. Get Black peper
  15. Prepare Cumin
  16. Take Coriander
  17. Provide Cloves
  18. Prepare Attarugu
  19. You need Curry
  20. Prepare Seasoning
  21. Get Tilapia fish
  22. Provide Oil
Steps to make White basmati rice and fresh tilapia fish stew and salad:
  1. Da farko zaki hada su spices dinki garlic, ginger,cloves, coriander,cumin,onion kisa oil kiyi blending kisa maggi
  2. Ki wanke kifi ki da lemon ko vinegar ki dawka spices din da kikayi blending kishafawa kifi naki ki barshi yayi marinated for 3h
  3. Kisa tukuya ki kan wuta kisa oil kiyi blending tomatoes tatase,attarugu ki zuba aciki ki barshi ya dahu sosai yadan tsane ruwa kisa maggi, curry seasoning ki barshi ya kara nuna seki zuba kifinki a ciki ki yanka onion kizuba akansa da green attarugu ki rufe ki barshi yadan nuna kadan seki sawke
  4. Ki dora ruwa kan wuta inda ya tafasa kisa oil da salt ki wanke rice dinki ki zuba
  5. Inda ya kusa nuna sekisa mixed vegetables dinki ki barshi ya nuna seki sawke ki hada da stew dinki da salad

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