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Before you jump to Vegan Basmati Rice, mushrooms, kidney beans, spinach, bean sprouts, onions and cashews recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your meal journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, once you keep a food record for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You should be very specific while you write down the things that you are eating. It isn’t adequate to list “salad” in your food journal. Write down all of the ingredients in the salad and also the type of dressing you used. You need to include the volume of the food you take in. “Cereal” is not very good, although “one cup Shredded Wheat” can be. Remember the more you consume of something the more calories you eat so it is very important that you list quantities so that you know exactly how much of everything you’re eating and how many calories you need to burn.
Record your mood whenever you eat. This can help you figure out when you use meals to help soothe emotional issues. This will likely show you whether or not you gravitate in the direction of particular foods based on your mood. There a wide range of people who seek out junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. When you focus on how you eat during your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
*We hope you got insight from reading it, now let’s go back to vegan basmati rice, mushrooms, kidney beans, spinach, bean sprouts, onions and cashews recipe. To cook vegan basmati rice, mushrooms, kidney beans, spinach, bean sprouts, onions and cashews you need 7 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Vegan Basmati Rice, mushrooms, kidney beans, spinach, bean sprouts, onions and cashews:
- Provide 2 cups brown Basmati rice prepared in a rice cooker With 4 1/2 cups water Or you could use vegetable broth
- You need 1 cup to 2 cups of chopped cashews
- Use 1 can kidney beans
- Take 1 container chopped mushrooms
- Provide Fresh organic container of washed spinach
- Take Small bag of beans sprouts
- Take 1 chopped onion
Steps to make Vegan Basmati Rice, mushrooms, kidney beans, spinach, bean sprouts, onions and cashews:
- 2 cups brown Basmati rice prepared in a rice cooker.
- Prepare can of kidney beans on stove medium heat 7 minutes.
- Steam veggies such as mushrooms, onions, spinach and bean sprouts.
- Chop 1 cup cashews in a ninja electro chopper
- Combine all ingredients.
- Season with low-sodium soy sauce or red sauce or any sauce of your choice on your own serving.
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