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Before you jump to Oats Kheer recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you start a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the meals you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food journal for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You need to be very particular whenever you write down the things that you are eating. You have to do more than merely write down “salad” into your food record. Write down all the ingredients in the salad and also the type of dressing you used. You should also include the amounts of the foods you take in. “Cereal” defintely won’t be adequate however “one cup Fiber One cereal” is okay. It is important to remember that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down how you feel when you eat. This helps to explain to you whether or not you turn to food as a reaction to emotional issues. It may also identify the meals you choose when you are in certain moods. Many of us will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
*We hope you got benefit from reading it, now let’s go back to oats kheer recipe. To cook oats kheer you need 6 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Oats Kheer:
- You need 1/2 litre milk
- Take 6 tbsp oats
- Provide 1&1/2 tsp sugar
- You need 4-6 almonds
- Get 4-6 cashews
- Prepare 4-6 Pistachios
Steps to make Oats Kheer:
- Boil milk. Lower the flame and let it simmer for 2 minutes.
- Mix oats, almonds, pistachio and cashew nuts in milk and stir and cook on low flame for 2 minutes. Turn off the flame.
- Cover it and leave for 5 minutes till oats absorb milk and it is thick.
- Add sugar and mix well.
- Serve hot garnished with chopped almonds.
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