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Before you jump to My Barley & Miso base Soup recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you begin your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Keeping your food log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after you keep a food log for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down what time of day it is when you eat. This can help you discover when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After a day or two you could notice that, although you eat lunch at the same time every day, you still feel hungry an hour or so later. You should also be able to discover whether or not you are eating due to the fact you’re bored. This is important simply because, once they are revealed, you can find various other ways to fill those moments than with unhealthy foods.
Record your spirits whenever you eat. This can show you whether or not you use foods to solve emotional issues. It may also identify the foods you select when you are in certain moods. Lots of us will reach instinctively for junk food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you look closely at how you eat during your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
*We hope you got insight from reading it, now let’s go back to my barley & miso base soup recipe. To make my barley & miso base soup you only need 4 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare My Barley & Miso base Soup:
- Take 1 Sachet (21 g) miso soup base
- Provide 200 g hot but not boiling water
- Use 1/2 Cup Cooked Barley
- Get Pitch white pepper
Steps to make My Barley & Miso base Soup:
- Make the miso. Add the sachet to a sauce pan and then add the cooked barley leave to marinade for an hour. Warm up when serving
- Add the cooked Barley
- Warm and serve when needed.
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