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Before you jump to #just-blend-it#Banana and oats smoothie recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your meal record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, once you keep a food record for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down exactly what time of day it is whenever you eat. This will allow you to determine what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you might notice that, even though you eat lunch at the same time every day, you still feel hungry an hour or so later. This may also help you identify the times when you start to eat simply to give yourself something to do. This is incredibly useful because knowing when you’re vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Record your feelings whenever you eat. This can show you if you use food to solve emotional issues. This will also show you whether or not you gravitate toward certain foods based on your mood. There are many people who look for junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. When you focus on how you eat while in your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
*We hope you got insight from reading it, now let’s go back to #just-blend-it#banana and oats smoothie recipe. To make #just-blend-it#banana and oats smoothie you need 5 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare #just-blend-it#Banana and oats smoothie:
- Use 3 small bananas
- Take 2 large tablespoons mango yogurt
- Get Half a cup jungle oats
- Provide 3/4 cup hot milk
- You need 1 cup milk
Instructions to make #just-blend-it#Banana and oats smoothie:
- Add hot milk to half a cup of oats until the milk covers the oats and leave it to soak until soft
- Peel three bananas, slice them and throw into a blender
- Add three heaped spoons of the soaked oats into the blender. Add two heaped spoons of mango yogurt into the mixture - the finish off with a cup of milk.
- Blend until the mixture is smooth to the consistency you like. If you like it thicker, add more oats. If you like creamier add more yogurt.
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