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Before you jump to Chocolate Cupcake Brownies recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you begin your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping your food record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, when you keep a food log for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as particular as possible whenever you write down what you consume. It is just not enough to list “salad” in your food record. The correct way to do it is usually to write down all of the ingredients in the salad as well as the kind of dressing that is used. You need to include the volume of the food you consume. “Cereal” will not be sufficient however “one cup Fiber One cereal” is acceptable. It is vital to understand that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down how you feel when you eat. This helps to show you whether or not you decide on food as a reaction to emotional issues. It will also identify the foods you select when you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
*We hope you got insight from reading it, now let’s go back to chocolate cupcake brownies recipe. To cook chocolate cupcake brownies you only need 9 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to cook Chocolate Cupcake Brownies:
- Provide 1/2 cup canola oil
- Get 3/4 cup sugar
- Prepare 2 eggs
- Use 1 teaspoon vanilla extract
- Prepare 1 teaspoon baking powder
- Prepare Pinch salt
- Use 1/2 cup cocoa powder
- Provide 3/4 cup whole wheat flour
- You need 12 blocks dark chocolate (60g)
Instructions to make Chocolate Cupcake Brownies:
- Preheat oven to 180’C.
- Prepare a muffin tray with paper muffin/cupcake cups.
- Tip: buy some colorful paper muffin/cupcake cups to jazz up your baking.
- Mix oil and sugar in a bowl till fluffy.
- Add eggs, vanilla, baking powder and salt. Mix well.
- Add cocoa powder and slowly mix in.
- Add 1/4 cup flour at a time, mixing it before adding more flour.
- Fill each muffin cup with batter.
- Add a block of chocolate into each brownie. Cover the chocolate with batter or add on top.
- Bake for 20-25 minutes.
- Allow to cool for 10-15 minutes.
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